Are Pumpkin Seeds A Healthy Snack?

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Are Pumpkin Seeds A Healthy Snack?


Healthy snacks are always the better choice – not only do they satisfy our hunger, but they also have a number of benefits such as fighting weight gain, regulating our mood and helping us feel better on a daily basis. And when you can easily find superfood snacks by Bassé Nuts, why would you even consider anything else?

Bassé Nuts sell shelled, roasted and salted organic pumpkin seeds, also known as pepitas,  that pack quite the nutritious punch despite their tiny size – and they’re simply delicious!

Pumpkin Seed Benefits – Here’s What You Need To Know

Organic Pumpkin SeedsRoasted, salted pumpkin seeds taste so great; you just can’t stop munching on them! And there’s nothing wrong with that because pumpkin seeds improve our immunity and overall health, as they are rich in antioxidants and nutrients.

As such, snacking on pepitas will lead to lower blood pressure and a healthy heart. They even help make your skin and hair that much more youthful and also contribute to a sound sleeping pattern.

Smart snackers know that pumpkin seeds are great for adding flavor and texture to just about anything – soups, salads, baked goods, etc.

Health Benefits of Organic Pumpkin Seeds

Eating these superfood snacks gives you a substantial amount of magnesium, zinc and healthy fats – and that’s just the start.

Let’s learn more about their health benefits:

  • Full of Great Nutrients

One ounce, i.e., 28 grams of pumpkin seeds without shells have around 151 calories mostly from fiber (1.7 grams), protein (7 grams) and carbohydrates (5 grams).

Here’s a breakdown of pumpkin seeds nutritional value in RDI per ounce.

  • Vitamin K: 18%
  • Phosphorus: 33%
  • Iron: 23%
  • Zinc: 14%
  • Copper: 19%
  • Manganese: 42%
  • Magnesium: 37%

*Please note: RDI – Recommended Daily Allowance

  • They Are Quite Filling

All that fiber and protein make for a very satisfying snack and unlike Halloween candy, there’s no residual sugar rush – only the afterglow of a supremely healthy superfood.

  • They Can Help Lower Cholesterol

Pumpkin seeds can reduce the amount of cholesterol in our blood, significantly decreasing the risk of heart disease. In fact, a study on its effect on postmenopausal women showed that pumpkin seeds not only lower bad cholesterol but also help increase the good cholesterol in our bodies.

These also contain L- tryptophan; a compound that improves mood naturally and may even help deal with depression.

  • Easy to Add to Your Diet

Pumpkin seeds can be eaten as is or you can add them to fruit, Greek yogurt or smoothies as a topping. Even people who don’t like the taste of pumpkin as a vegetable can easily fall in love with how well the seeds go with just about everything.

If you have access to raw pumpkin seeds, soak or sprout them to make them even more nutritious. You can always get the roasted and raw kinds from Bassé Nuts.

The Last Word

Pumpkin seeds are the perfect snack for the whole family – people of all ages can enjoy this superfood.
Here at Bassé Nuts, we bring you high-quality nuts and dried fruits straight from our network of trusted suppliers. Are you a retail business looking to stock your shelves with organic pumpkin seeds before the Halloween rush?

Well, we’ve got you covered – we offer a range of wholesale or raw materials; take a look at our products right here and place your order today!